You’ve been going through this long enough.
You are barely keeping your head above water; drowning in overwhelm,
feeling anxious or depressed, but you don’t know how to get off the hamster wheel.
Your family needs you, your boss needs you, your clients need you.
It’s too much.
Or maybe it’s your relationship. You wake up beside your partner and
wonder when you started to feel like strangers.
You had such great hopes for this relationship, but now you are
just going through the motions.
You need someone to provide hope and safety; someone to help you figure out
how to put the pieces of your chaos back together and plan how to move forward.
You have come to the right place.
I Work With Individuals, Couples, and Families
Individual Therapy
In Individual therapy sessions, we create a safe space to explore issues that cause distress, such as depression, anxiety, grief, loss, life transitions, self-criticism, stress management and negative thinking patterns. A combination of techniques is used to help you create a new map for moving forward in your life, such as emotionally focused therapy, cognitive behavioural therapy, and self-regulation. I provide a unique combination of empathy and practical skills that help you make positive changes in your life.
Couples Therapy
Using an evidence based approach, Emotionally Focused Therapy, I help couples identify the negative cycles can keep them stuck, and guide them in developing new patterns of interaction that lead to deeper connection.
Families
I work with families who are in distress.
This is a place for my contact info
Phone etc.